WHO I AM
WHY HEALTHY LIVING IS MY PASSION
My name is Anne Nappi. When I was in my twenties, I knew that I wanted to share my passion for fitness with others. As a certified personal trainer, I have been doing just that for 30+ years, but life’s challenges broadened my horizons. As a mother of two young children, I was diagnosed with breast cancer, and my life was thrown into turmoil. I began to see that, while fitness was essential to my ability to function, I needed emotional balance to cope with the stress and fear. My journey led to my becoming a certified health coach. As a parent, a cancer survivor, a personal trainer, and a health coach, I am fulfilling my dream of sharing my knowledge to help others improve their overall health.
WHAT I DO
MY MISSION
Based in Port St. Lucie, FL serving St. Lucie County and beyond, I am here to guide you on your journey to whole-body wellness. I bring not only specialized listening skills but also an array of tools to design a personalized program to get you to your goal — no matter your age or current physical condition. Whether you are a new mother wanting to lose weight after childbirth, a busy professional feeling weak and lacking stamina, a person stuck in a yo-yo pattern of weight loss and gain, someone with digestive or health problems, or an older person feeling unsteady, I will be there with you every step of the way, helping you gain strength, control, and a sense of well-being.
PERSONAL TRAINING
CERTIFIED & SKILLED
As a skilled health practitioner, I am well-versed in proper body alignment and restoring core function, muscle strength and balance through carefully selected exercises. I will motivate you to reach your fitness goals in a safe and supportive environment. Personalized assessments ensure you are prescribed the correct exercises for YOU.
CREDENTIALS:
- C.H.E.K. Exercise Coach
- National Academy of Sports Medicine Certified Personal Trainer
- Health Coach Institute Certified Holistic Health Coach
- NASM Certified Nutrition Specialist
- Functional Movement Specialist
- NeuroKinetic Therapy® Level 1, 2 & 3
- Postural Restoration Institute Practitioner
TRAINING OPTIONS & PROGRAMS
All programs listed below may be combined with any Health Coaching Program.
Have something else in mind that's not shown here? Contact me
21 DAY DETOX
Research shows that you can begin to change a habit in 18-21 days. Kick sugar cravings with this 21-day program while purifying your system with clean, nutrient-dense foods. Watch your energy increase and restore mental focus while losing the bloat. You will receive a shopping list and a meal plan. Have a vacation you are preparing for? Perhaps a wedding, reunion, or special event? Then this program is right for you!
6 WEEK PHYSIQUE SHIFT
This program is designed for the client looking to make changes both nutritionally and physically. (A true physique shift will not be possible without the change in eating habits). Your private personal training regimen will take place at least twice a week to assist in weight loss and muscle gain. My consistent support and accountability will guide you toward your goals. You will receive shopping lists, meal plans, and journals.
12 WEEK LIFESTYLE TRANSFORMATION
This program is where the mind and body unite so that transformation can take place. Lose body fat, gain muscle, and break habits in this 90-day regimen. You will receive shopping lists, meal plans, journals, lifestyle shift tools, action steps, support, accountability, and at least two times per week private personal training sessions. If you are tired of yo-yoing and are looking to make real, lasting lifestyle shifts, this program is right for you.
ONE-ON-ONE PRIVATE TRAINING
includes 45 or 60 minute sessions.
SEMI-PRIVATE TRAINING
includes 45 or 60 minute sessions shared by two individuals.
SMALL GROUP TRAINING
includes 45 or 60 minute sessions shared by 3 or more individuals.
HEALTH COACHING
I am a certified Holistic Health Coach from the Health Coach Institute and as your personal coach I will guide you to becoming your best self. My program provides the right system, the right support, and the right accountability.
Health Coaching is an individualized program which can identify and assist areas that are lacking attention and are causing discomfort due to a lack of energy, inadequate diet, lack of sleep, food allergies/sensitivities, sedentary lifestyle, stress, hormonal imbalances, etc.
10 Week Body Transformation
This program is designed to effectively transform the body through daily millimeter shifts, allowing the formation of new habits. It provides a weekly 50-minute phone session. Learn how to eat nutrient-dense foods that are right for your body type; uncover an unknown food allergy; break habits that are slowing you down; and manage stress. I will provide the content, meal plan, shopping lists, tools, and reading materials — but most importantly, I will motivate, encourage, and hold you accountable so you can attain your goals.
4 Week Intensive
This program is an all out kick-the-cravings boost that provides one meal plan, two body fat/measurement assessments (if applicable at the beginning and end of the program) and one 60-minute phone session where we can jump-start new eating habits and work on one posing issue.
Group Health Coaching
Health coaching is also available in a group setting for friends, family, coworkers, yoga and Pilates studios, etc.
Same as the individual program but with one 60-minute group session. During this session, Anne will attack one topic and hold a 15 minute Q&A session. Individual measurements and body fat assessments at week 1 and week 4. Participants will have direct email contact throughout the entire program.
INVITE ME TO SPEAK
It is my passion and my privilege to get the message of a good, healthy, balanced lifestyle out to as many people as possible. Please allow me to speak to your group no matter how big or small. I am available for corporate and hospital settings, support groups, yoga/Pilates studios, private weight-loss challenges etc.
Here are some of the many topics I love to chat about:
How to kick sugar and gluten • Stress • Digestive health • Movement and why it matters
Exercise and movement during and after cancer treatment • Muscle testing and why it makes sense
POSTURAL RESTORATION
PRI
Have you ever noticed that you lean on one side of your body more than the other; have one shoulder that appears higher than the other; have one side of your face appear slightly different than the other? These and many other bodily asymmetries are part of our unique human design. Is it any wonder why we have a heart on our left side and a liver on our right?
Because of these common imbalances, we develop compromised movement patterns, resulting in pain.
Using the Postural Restoration Institute's proper assessment and teaching methods, we can recognize these dysfunctional movement patterns in the body. We can explain how breathing (diaphragm), muscles, rib cage, and pelvis contribute to these dysfunctions and treat these patterns utilizing better respiratory function, helping clients get rid of their pain altogether.
Why I Offer PRI
Postural Restoration Institute (PRI) assessments and treatments can greatly help relieve back pain, neck pain, knee pain, dysfunctional breathing patterns, or any other type of injury. PRI is an excellent tool for pre- and postpartum back pain and for those who suffer from pain related to bad posture.
If you are suffering from pain, have tried various treatment techniques with little to no success, reach out to Body 4 Body Fitness for a full assessment to help you get to the root of your pain.
I will help you stop chasing the pain and instead treat the root cause of the problem.
NEUROKINETIC THERAPY
I am very excited to now offer NeuroKinetic Therapy (NKT) as a treatment modality to new and existing clients who are suffering from back pain, neck pain, knee pain, dysfunctional breathing patterns, or any other type of injury.
NKT
NKT is a brilliant approach that uses manual muscle tests to assess dysfunctional movement patterns in the body. These movement patterns have become a result of years of improper motor control programming in the brain through injury, reoccurring movement (i.e. activity or sport), postural and breathing stress, and an over-working and under-working of muscles, just to name a few.
What Is Dysfunction?
Because of this, an overuse of muscle imbalances show up as pain in the body (which often times isn’t at the site of the dysfunction). When two or more muscles are in a dysfunctional movement pattern over a period of time, compensation patterns result and one muscle is forced to shut down and one muscle is forced to overwork. Through NKT we use muscle tests as a “road map” to assess, treat, and reprogram the motor control center in the brain inevitably freeing the patient of pain and discomfort.
Why I Offer NKT
Many of my clients have frequently complained of recurring aches and pains.
I will help you stop chasing the pain and instead address the cause of the dysfunction and not the symptoms!
TESTIMONIALS
"I trained in dance since childhood and always knew I struggled with alignment, but before Anne, I didn't realize just how much that training had affected my body! Through an awesome combination of NKT and PRI, Anne quickly identified issues that no other physical therapist or instructor had ever been able to pinpoint, let alone explain. In just a few sessions, I've learned more than I have in years and now have a clear game-plan for optimizing my body's patterns. It's changed my life."
- Mae A, Age 25
"I'm so happy that I started working with Anne! My initial visit was for chronic shoulder pain, but In addition Anne was able to give me guidance in other areas such as nutrition, supplements, and most importantly helping to correct my form when standing, sitting, walking and sleeping. After a few months of changing my diet and daily exercises, I was able to stop my pain medication by reducing the inflammation in my body. The level of pain in my shoulder decreased considerably! Thank you so much Anne."
– Lori H, Age 47
"I have known Anne for three years and she has seen me through some significant challenges. During my time working with Anne, I was able to lose approximately 20 pounds and reclaim my confidence. Her knowledge of health and workouts runs deep. Anne will invest in the necessary certifications to make herself best in class. She has such a tremendous passion for learning in her field and this knowledge is apparent every single day. Anyone would be lucky to work with such a fine professional."
– Leigh Ann, Age 47
VP of Human Resources
"I wanted something to jump-start me after doing the same routine at the gym for too long. It's amazing what training with Anne has done for me not only physically, but also for my mental well-being. I am so much stronger and leaner than I was when I started. I also feel more grounded and healthier. I leave each session feeling invigorated and enthusiastic, looking forward to my next session. Anne is an inspiring trainer, and I can't say enough positive things about working with her."
– Damien, Age 43
Lawyer
CONTACT ME
Ready to start your wellness journey? Give me a call, or drop me a line.
Anne Nappi, Personal Trainer & Health Coach
Serving St. Lucie County FL, and beyond.
PHONE: 908.578.4274
